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Lofunzo wrote:I play softball and I just started playing hockey again. I was just looking for something to make those workouts do a little more.
gateman4 wrote:A hot dog at the ball park is better than steak at the Ritz.
shortround_phat2008 wrote:Does it help if you work out with lighter weights, like you can bench up to 110 pounds, but can only do 7 reps at a time, would it be better if you worked out with lighter weights like 75 instead and did about 30 reps, would that make you get stronger if you kept on doing that, or would it not help you at all, and do like 20 curls with the same amount of weight.
Shortaround_phat2008 wrote:Ok youn mean like running a lot, because I do that, but it does'nt seem to help me much or make my legs stronger, I guess I just wasnt running enough.
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