Okay, I think the first thing you need to do is address your starting rotation. Now I'm not sure what the average number of SP's each team has but you only have 5 in Lee, Colon, Hellickson, C.C, and Cain. If you could clarify the categories as well I would appreciate it because I am wondering if you forgot to add that quality starts are a category or if it is 6 hitting and 5 pitching. Also is there roster limits on the number of SP or P in general you can have? Also is it a keeper league?
If that's the case with pitching being only 5 categories, it would be a little less important but still something to work on.
Now the one move that I would probably do is to see what SP you can get for one of your speedy outfielders. Since you have 3, you probably can part with one. It would lock your OF up in having to always start Beltran + 2 Speedy, but if you don't mind having that inflexibility to improve your SP then it's a good deal. I would say try to get a solid #2 for Choo.
Once I know everything else I'll give you some more input. viewtopic.php?t=463622