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BitterDodgerFan wrote:to your second question, i would prioritize resistance training over cardio. building muscles will be more beneficial in burning up calories in the long run than those long jogging sessions. if you're really a cardio guy, then i would go for HIIT (high intensity interval training) over just plain jogging, which doesn't have to take 30 minutes.
lastly, i will tell you that getting back into better physical shape is more about your diet than anything else; fitness experts claim it's 80-90% of the solution. you can be doing cardio or lifting weights all day long, but unless your diet cleans up, you won't see any long lasting changes as you grow older. just start with small things, like having all your carbs early in the day and if you have to eat something late at night try to eat protein and fats (healthy).
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