An Iconic Fantasy Baseball Community
Moderator: Baseball Moderators
Omaha Red Sox wrote:Railroad-ties up stairs is the best way to go. But that's only if you want mass. If you want to get toned and work on stamina, wrestle tigers.
Yoda wrote:Use as much weight as you can upto 8 reps max, 3 sets for each exercise.
Users browsing this forum: No registered users and 5 guests