Snakes Gould wrote:statsman88 wrote:i just take pills
i have some lunesta which is some pretty strong stuff.
I also have some over the counter Melatonin which is natural and has no side effects, it has worked for me, It works best though when you are in a daily routine (such as going to bed at like 11 and getting up at 7 etc..) Its a pretty cheap, over the counter all natural pill that has definetly come in handy. i would recommend the "natrol" brand
dont you get very reliant on them though? ive heard you get very addicted to them and without them you cant fall asleep
with melatonin, its effect over a long period of time will eventually wear off if you take it everyday. I started out taking it everyday, then once i got in a real good sleep pattern you can just take it 3/4 times a week and its worked for me for about 4/5 years. Once your body gets in an everyday rhythm of sleep its much easier to get to sleep