you need to have five relief pitchers starting at all times in the rp rp p p p slots because relief pitchers on average have eras a run lower than starters. you can easily acquire rp's that k a man per inning, sometimes more, at a low whip. you'd be best off inserting either one or two rp with sp duration at sp and sp on days your starters have off as well - current pitchers that fit this profile are chad billingsley, oscar villareal, kevin gregg, and hector carrasco (if he doesnt move into the starting lineup for escobar). do not carry hitters on your bench, they are virtually useless, especially not phillips or victorino. chipper jones is probably worth hanging onto while healthy but he only hurts yoru team sitting on your bench.
and unrelated - what's your take on despicably corrupt obese norwegians?