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Zito is God wrote:I go to the gym at the very least 4 times a week, I aim for 6 but it rarely gets done with schoolwork and regular work.
The ironic thing is that in the time it would take me to read that whole article I could get a workout of my own in.
...and second, the magic happens on the way DOWN. Not on the way up. The reason we need to lift weights is because gravity gets in the way like a bitch on fire. (LOL!) Things happen for a reason so that something else can. Kind of action reaction type. This is the part I'm having trouble explaining but an example is reproduction. The man has to go in, so that the foreskin can be peeled back and the nerve around the rim stimulated. The stimulation happens on the way back out. not on the way in.
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