_Simulacrum_ wrote:You gotta do pulldowns with the big bar. Those are essentials- they work the heck out of your lats.
aye. a must. i prefer palms facing each other rather than palms forward. always come down in front, not behind your head. resist like hell when your shoulders want to move upwards, alway pull them down and into the socket as much as possible, this usually entails less weight than you may be used to.