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bceagles04 wrote:well ya, 3 minutes, 30 seconds for each exircise, their are about 8 plus rest time is about 45...tomorrow, I will go with A and some cardio (running w/the dog!) That should be real good actually!
I want to make a goal for Christmas, what kind of goals can I make for this type of program? I am not maxing out so I cant say I want to bench X pounds by Christmas, so what should be a good goal?
Phatferd wrote:Rugby are you a trainer or just an avid fitness person? You have great advice.
Phatferd wrote:What's better Soy Protien or Whey? I am thinking of getting protien powder because I think it would be beneficial after a workout.
BTW, about how much protien is in meat? I ate probably z of Salmon tonight after my workout with egg noodles and corn. The night before I had Tacos (soft) with no cheese, but with beans. These meals are the main source of my protien for the day and I don't think I am getting it from this.
bceagles04 wrote:I woke up this morning and noticed as I held my left arm at a 90 angle and squeezed it, i have pain on the outside of my elbow around the point of it...i think it may just be stiffness...but i want to make sure its not...if you know anything I would be grateful
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