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bceagles04 wrote:thanks bomber! I will combine some of your workout (the back stuff) with some of the one i did today! And i have about 1.5 hours too...so I could probably do all that...i am going for more definition as opposed to bulking up though...is your plan good for that as well?
bceagles04 wrote:Rugby...that 30 minutes wasnt counting 2 or 3 exicises from them cause I wasnt sure on how to do them correctly, it would probably take my 45 for A, 45 for B...is that the length it should be?
And ya, i am obviousely going to gain muscle mass...i dont care if I gain weight as long as the fat goes away...like i would rather be 10 pounds heavier with less fat than what i am now...plus muscle weighs more than fat!
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