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Nonoperative: Almost all hip flexor injuries can be treated with rest and a progressive rehabiliation program. This consists of 3-4 days of icing and gentle stretching followed by strengthening. Typically, return to sports occurs in 4-6 weeks depending upon the severity of the injury.
KoopaTroopa211 wrote:They're still not sure if he'll go on the DL or not, but if they do, I wish it'd be sooner rather than later. I can't afford to be short a player, especially not at catcher.
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