Return to General Talk

Awesome workout program

Moderator: Baseball Moderators

Awesome workout program

Postby RugbyD » Wed Jul 27, 2005 11:57 pm

http://www.crossfit.com/cf-info/what-crossfit.html

most people can't jump right into this, but they give you advice on working up to it gradually. excellent visuals on form for each exercise. top-notch.
RugbyD
Hall of Fame Hero
Hall of Fame Hero

User avatar
Cafe Ranker
Posts: 5589
(Past Year: -2)
Joined: 7 Dec 2004
Home Cafe: Baseball
Location: punting small dogs and being surly

Postby Minor League Skilz » Thu Jul 28, 2005 8:03 am

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.


You lost me right here. I need to work my way up to gym teacher level before I start to train like the special ops. ;-7
Minor League Skilz
Major League Manager
Major League Manager

User avatar

Posts: 1446
(Past Year: -72)
Joined: 19 Feb 2005
Home Cafe: Baseball
Location: THE most comfortable stool in the bar!

Postby AT » Thu Jul 28, 2005 8:54 am

Thanks D. This looks intriguing and I'll definitely take a look at it.
AT
General Manager
General Manager

User avatar

Posts: 3645
(Past Year: -275)
Joined: 23 Mar 2005
Home Cafe: Baseball
Location: On Parole


Return to General Talk

Who is online

Users browsing this forum: No registered users and 0 guests

cron