are you shifted or are you not sleeping enough?
those are certainly different.
if you are shifted, pick a weekend and pull an all-nighter and then go to bed the next day the time that you want to. you ought to be reset your clock.
if you're not sleeping enough, eat a turkey sandwich and drink a tal glass of warm milk about half an hour before you want to go to sleep. Alternatively, go for a hard run for about 20 minutes
(and, last, but not least, get plastered).
Give a man a fish and he'll eat for a day, teach a man to fish and he'll drown because you forgot to teach him to swim.
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