Exercise Program that the CAFE pointed me too

[Kingsac]

Hey guys, I am having trouble finding a certain thread I read here about a month ago. It was in regard to I think Vernon Wells and his weight, and that he was on some kind of new work-out program. Someone else knew what the program was (there was a book and author) and he swore by it. Can you guys help me find that thread? I want to try out the program and was hoping some of you may remember that thread. Please help if you can.

Thanks

[kentx12]

Try using the search feature at the top of the page. That should help you find it.

[Chopper]

Right. Just searched on Vernon Wells Weight (all search terms) and learned far more about Wells than I ever cared to.... Not whether he's gonna start hitting or not, though.

[Kingsac]

I've already gone through the search function and could not find it, thats why i turned to you guys. I remember it being some kind of core training that was becoming popular with some of the players. If any of you remember this or can help me find it, please do.

Thanks Guys

[Kingsac]

Allright ladies I found it, you can put down your glasses and get back to what you were doin. The author of the book is Mark Verstegan, and the guy who posted it is Rynman. Thanks for your guys help though.

Go KINGS