shortround_phat2008 wrote:Does it help if you work out with lighter weights, like you can bench up to 110 pounds, but can only do 7 reps at a time, would it be better if you worked out with lighter weights like 75 instead and did about 30 reps, would that make you get stronger if you kept on doing that, or would it not help you at all, and do like 20 curls with the same amount of weight.
Max weight and as many reps as possible for the biggest strength increase.
Lighter weight with more reps for better musculature and stamina.
Shortaround_phat2008 wrote:Ok youn mean like running a lot, because I do that, but it does'nt seem to help me much or make my legs stronger, I guess I just wasnt running enough.
Squats, leg lifts, and leg raises. Running lines is good for building muscle in your legs as well.
Yes doctor, I am sick.
Sick of those who are spineless.
Sick of those who feel self-entitled.
Sick of those who are hypocrites.
Yes doctor, an army is forming.
Yes doctor, there will be a war.
Yes doctor, there will be blood.....