This is the protein drink, does anybody know when these packages go out of date, when they are no longer good to drink(too old), because I found this Met-rx stuff n a cabinet and my sister use to use it like 2 years ago, is it still ok to drink, because I really need to get some muscle and gain weight?
You should be fine. I've never had problems with Whey Protein going bad over time. But in order for it to be effective you are goin to need to just buy a large container of it at a GNC or similar store, because you need to take it at least once a day. For maximum results eat meats with a high protein count as well, because you need the animal proteins to work in conjunction with vegetable protein, of which is in the containers. Make sure you work out several times a week or it will just make you fat.
I once read an article that said; "Never miss a protein dose"(daily)
Good luck!
You owe it to yourself to be the best you can possible be - in baseball and in life.
--Pete Rose
A hot dog at the ball park is better than steak at the Ritz.
--Humphrey Bogart
All the ones I have used, have come with a little scooper included. One scoop and a glass of milk is all it takes. The scooper is 29.5 grams(aprox. 2 inches across and 3 inches deep). You may want to dig around in your container to see if you can find it. It's very helpful.
If you cannot find the scooper, the protein usually takes up slightly over an inch of a full size glass. Sorry I don't have any proper measurements.
You owe it to yourself to be the best you can possible be - in baseball and in life.
--Pete Rose
A hot dog at the ball park is better than steak at the Ritz.
--Humphrey Bogart
it says pour 16 ounces of water and put the package of your flavor of powder and put them in a shaker or blender and mix, and i just did those things, and im sorry but it looks nasty and smells horrible, il drink it if it's supposed to, but i kinda don't wanna, since it's been laying in a cabinet for 2 or 3 years you know what do you think?
K, I put a little in my mouth, but you barely can tell that it has any water in it, it feels chunky like you know, it didn't taste that bad, but it's just weird, did inot mix it enough you think?
What flavor is it? The fruity ones kinda smell/taste funny. I usually stick to vanilla or chocolate. You may be better off to go ahead and buy yourself a new round, just to be safe.
You owe it to yourself to be the best you can possible be - in baseball and in life.
--Pete Rose
A hot dog at the ball park is better than steak at the Ritz.
--Humphrey Bogart
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by shortround_phat2008 » Mon May 17, 2004 9:11 pm 
