I would easily take Nolasco. More Ks, he pitches in NL (gets to face a pitcher instead of DH), and he isn't in a division with the Yanks and D-Rays.
OF-Dunn, J. Upton, Ichiro
Bench - Carlos Lee, Pierre, Aramis
SP-Liriano, Wainwright, Jamie Garcia, Nolasco, Colby Lewis
RP- Wagner, K-Rod, Capps, Wood, Corpas