Actually, there is some pretty good info on that site. The most relevant I saw was this:
Ben Sheets Sighting
By Tim Dierkes [May 15, 2009 at 10:12pm CST]
We have a Ben Sheets sighting, courtesy of MLB.com's T.R. Sullivan. Sheets appeared at The Ballpark In Arlington today to visit with Rangers pitching coach Mike Maddux. The free agent pitcher spoke of an upcoming meeting with Dr. James Andrews after which he hopes to be cleared to begin a throwing program (he had flexor tendon elbow surgery on February 13th).
The Rangers are the obvious favorites to sign Sheets later this year, especially if they remain in contention. But Sheets says he hasn't started worrying about where he'll sign yet.