Workout websites?

[Phatferd]

It's been a while since I have been on a workout program. Lately if I have gone to the gym, it's mostly to do cardio. I want to start a weight program and was wondering what resources I could gather. I would like to see how each workout is supposed to be done (proper technique) and how I should increase weights, etc...

[MUFCbenoit]

http://www.exrx.net/Exercise.html
http://www.exrx.net/Lists/Directory.html

I got into weight lifting last year (when I got free access to the gym at my school) and this website has really helped me create a workout plan and learn proper form to most excersizes.

If you scroll to te bottom you can look at different workout templates that are pretty good for learning until you can figure out your own routine that fits your schedule and goals better.

Good luck!

[RugbyD]

http://www.crossfit.com

see if there is a crossfit group in your area to help you out.