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by **acsguitar** » Wed Dec 14, 2005 5:30 pm

Anyone do yoga here.

I'm thinking about starting to do it myself to releave anxiety.

Just wondering if anyone has tips...basically I'm thinking either yoga or starting to smoke cigs again. So yoga seems like the best idea.

Word

by **so0perspam** » Wed Dec 14, 2005 5:31 pm

Yoga's awesome .... I took it last year as an elective and liked it a lot. ;-D

by **acsguitar** » Wed Dec 14, 2005 5:33 pm

so0perspam wrote:Yoga's awesome .... I took it last year as an elective and liked it a lot.

Good..I'm gonna download it on DVD first and give it a shot

by **Art Vandelay** » Wed Dec 14, 2005 6:22 pm

I did yoga for a while a few years ago. I forget the name of the specific type that I did, but they kept the studio at 115 degrees. Each session was about an hour and fifteen minutes, and by the end of the session everyone was literally dripping with sweat. I never thought I'd be able to get such a good workout just by stretching.

by **Red Stripe** » Wed Dec 14, 2005 6:23 pm

You're like the last person on this site that I thought would do Yoga.

by **Phatferd** » Wed Dec 14, 2005 7:11 pm

Red Stripe wrote:You're like the last person on this site that I thought would do Yoga.

Quite the opposite. Women sweating and wearing tight clothes. Sounds just about right.

by **RugbyD** » Wed Dec 14, 2005 7:16 pm

make sure your instructor is certified and has a good industry reputation. from what i've read there are lots of quacks out there that will hurt you more than help you.

by **acsguitar** » Wed Dec 14, 2005 7:19 pm

Red Stripe wrote:You're like the last person on this site that I thought would do Yoga.

Its purely a stress/anxiety thing Lately I've had mysterious anxiety and its annoying. So i figure yoga and running would be good for me

by **so0perspam** » Wed Dec 14, 2005 7:20 pm

acsguitar wrote:
Red Stripe wrote:You're like the last person on this site that I thought would do Yoga.

Its purely a stress/anxiety thing Lately I've had mysterious anxiety and its annoying. So i figure yoga and running would be good for me

Running.

by **Phatferd** » Wed Dec 14, 2005 7:47 pm

Speaking of running, I just took up running and I was wondering if there are any breathing tricks or stretches I should know about?

Also, what is the best way to build endurance? I started about 2 months ago and I pretty much top out at 1.5 miles before I feel like I'm gonna hurl. I run about 3 times a week.

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