bceagles04 wrote:well ya, 3 minutes, 30 seconds for each exircise, their are about 8 plus rest time is about 45...tomorrow, I will go with A and some cardio (running w/the dog!) That should be real good actually!
I want to make a goal for Christmas, what kind of goals can I make for this type of program? I am not maxing out so I cant say I want to bench X pounds by Christmas, so what should be a good goal?
It's difficult to say without know more about you, and knowing how correct you are executing everything, what your diet is, how many times per week you exercise, etc. Since you'll losing fat and gaining muscle its tough to set a number goal. Maybe body fat %. Once you get to a lower, stable amount of body fat, then you can start setting weight goals.
try to get body fat measured, along with weight, chest, waist, legs, calfs, foreaorms, upper arms. bust your ass thru the end of the year and retake the measurements. This will give you some frame of reference at least and we can build more specific goals from there.
A very good basic goal is: chest-waist=8+ (inches)