Awesome workout program

[RugbyD]

http://www.crossfit.com/cf-info/what-crossfit.html

most people can't jump right into this, but they give you advice on working up to it gradually. excellent visuals on form for each exercise. top-notch.

[Minor League Skilz]

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

You lost me right here. I need to work my way up to gym teacher level before I start to train like the special ops.

[AT]

Thanks D. This looks intriguing and I'll definitely take a look at it.