The #1 thing I can tell you is that you have to want to quit smoking in order to quit. If deep down you don't want to quit, then you're just wasting your time and money (if you buy anti-smoking aids like Nicorette). Drill it into your head why you want to quit, and how much you need to quit, and then remind yourself why all the time. Drill it into your head as best as you can.
Yes doctor, I am sick.
Sick of those who are spineless.
Sick of those who feel self-entitled.
Sick of those who are hypocrites.
Yes doctor, an army is forming.
Yes doctor, there will be a war.
Yes doctor, there will be blood.....