i've never smoked, but my dad did for a while before finally quitting. he got himself to stop, then had a party partly celebrating the fact that he'd been smoke free for a year (two?
) and decided it would be ok to have a cigar to celebrate. ended up smoking for 11 more years
so when you quit, don't make the mistake of saying "one more can't hurt, just for old times sake" later on down the road. as for actually quitting, i'm afraid i can't help you there too much.