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Sleep Problems Again

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Postby irishdude103 » Tue Apr 05, 2005 10:39 pm

slomo007 wrote:This is going to sound kind of weird, but it usually works for me. When you close your eyes after you've had a long day and are tired and just turned out the lights, do you see little paterns of light that are still remaining in your eyes (I guess that's why they're there :-? )? They are usually just little patterns that you have to concentrate to see them, they're not just obvious. But anyways, if you actually concentrate on them, and follow them, it works by clearing your brain from all of your day to day problems and allowing you to relax. They won't put you to sleep directly, but they will clear your brain, which will eventually help you sleep.

If you don't know what I'm talking about, just look for them tonight, I bet you'll see them. It sounds weird, but it works for me.
:-D thanks guys

i understand what you mean Slomo, one of these tips have to help
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Postby Lofunzo » Tue Apr 05, 2005 11:05 pm

If all else fails and you can't get to sleep, you could always go over to the computer and set your roster in the Elite league. ;-7
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Postby Kingctb27 » Tue Apr 05, 2005 11:24 pm

Lofunzo wrote:If all else fails and you can't get to sleep, you could always go over to the computer and set your roster in the Elite league. ;-7

LOL, leave it to Lo' :-D
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Postby Amazinz » Tue Apr 05, 2005 11:25 pm

Lofunzo wrote:If all else fails and you can't get to sleep, you could always go over to the computer and set your roster in the Elite league. ;-7

Amen.
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Postby CubsFan7724 » Tue Apr 05, 2005 11:32 pm

I always found a nice sweaty game of whack-a-mole relaxing and help me go to sleep. The arcade game, not that, you perverts. :-D
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Postby Absolutely Adequate » Tue Apr 05, 2005 11:32 pm

I think the idea of a routine works well. Get your body and mind used to doing the same things before you fall asleep. Sit down and read for a few minutes, have a bottle of booze, whatever. But do it consistently just before you fall asleep.

Also - don't use your bed for anything but sleep (and sex, but that should go unsaid). Don't read in bed. Don't watch TV in bed. Get your mind used to the idea that the bed is used only for sleep - and it will make it easier to sleep when you're in bed.

What it comes down to is routine.
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Postby ensanimal » Tue Apr 05, 2005 11:55 pm

Lofunzo wrote:If all else fails and you can't get to sleep, you could always go over to the computer and set your roster in the Elite league. ;-7


LOL :-b
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Postby Madison » Tue Apr 05, 2005 11:57 pm

Sleep? What's that? X-I

I've tried everything under the sun including just about everything in this thread. No dice. I'm considering doing one of those deals where the doctors hook up all kinds of moniters to you and watch you for a night. I can't sleep anyway, so what harm can it do?

Good luck finding a cure for yours! ;-D
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Yes doctor, there will be blood.....
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